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movement is therapy - folamour lyrics

[interlude]
movement is life
like a dance of the soul, it carries energy and love
for a while, i stopped moving and i felt dead inside
my soul and body were losing their light and purpose
then i understood that i needed to stay in movement
to be able to bend without breaking under the weight of society
the weight of expectations, sometimes my own
i learned so much about myself by dancing around the world
with strangers who felt like family
so many bodies as one, all under the same sky
i’ve cured so many of my illnesses by letting go
and opening my eyes to the world
running, walking, sweating and digging into my emotions
searching for sparkle and finding it, always
what i know now is that movement is therapy
and a mountain
a mountain, a mountain
a mountain, a mountain
a mountain, a mountain
a mountain, a mountain

- folamour lyrics

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