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when you start to feel upset... - nickel pickle lyrics

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[intro]
h*llo friends, sometimes we feel upset, but that’s okay!
we can learn some tools, like deep*breathing!
to breathe in
we take the flower and smell it, (smells nice!)
and to breathe out
we blow the candle in front of us like a birthday cake!
let’s try it!
smell the flower…breathe in!
and blow the candle…breathe out!

[chorus]
when you start to feel upset
smell the flower (brеathe in)
and blow the candle (brеathe out)
then you will be all set!

[verse 1]
if a friend makes you feel mad
talk with them–it won’t be bad!
listen to what they have to say
and ask them why they feel this way

[chorus]
when you start to feel upset
smell the flower (breathe in)
and blow the candle (breathe out)
then you will be all set!
[verse 2]
frustration is alright
what matters is that you try
seeing what they think and say
try thinking in a new way!

[chorus]
when you start to feel upset
smell the flower (breathe in)
and blow the candle (breathe out)
then you will be all set!

[verse 3]
if you still are feeling bad
ask your teacher, mom, or dad
they will help you find a way
to join your friends so you can play

[chorus]
when you start to feel upset
smell the flower (breathe in)
and blow the candle (breathe out)
then you will be all set!

- nickel pickle lyrics

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